SMALL GROUP PERSONAL TRAINING
PT ELITE - PREMIUM
* 2 x Progressive Personal Training Group Sessions weekly
* 2 Progressive Personal coaching Training camps weekly ( at your level)
* 1 open gym/ personal programming session
* Initial consultation and movement screening.
* Goals set, targets programmed into your own personal FITPHARM APP.
* Nutrition advice, guidance and targets set and manipulated as you go.
* Habit development towards your goals.
* Accountability coaching for adherance.
* Daily check ins/weekly check ins.
* Support group of like minded people.
* Ongoing mentoring in wattsapp.
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